Posts Tagged ‘Diabetes Diet’
Controlling diabetes is all about eating right. Luckily, whether you’re trying to reduce the risks or deal with an existing problem, you can enjoy your desired foods and enjoy your meals.
Diabetes – Improve your eating habits
Your dietary needs are the same as the next person, no out of the ordinary foods or complex diets are obligatory. But if your eating habits have been less than healthy, you may need to be taught some improved eating habits. The key to keeping your diabetes symptoms under control is eating with some restraint at the least, planning mealtimes and sticking to the timetable, eating an assortment of fruit, veggies, and whole grain.
Controlling diabetes by eating right comes down to the following
• Watching what you consume. Your diet makes a massive difference. You ought to eat mostly plant foods, avoid refined carbohydrates and sugary drinks, and choose healthy fats over unhealthy fats.
• Your mealtimes. Diet is part of it, but maintaining regulated mealtimes and snack times also affects your blood sugar levels and will assist in keeping them steady.
• How big is your meal. Portions matter. Even very healthy meals are eaten in extra large quantities you will put on weight, which is a big factor.
A diabetic does not need to eat out of the ordinary foods, but as an alternative merely emphasize on veggies, fruit, and whole grain. A correct diet is basically a healthy intake plan that is high in nutrients and low in fat, and quite moderate when it comes to calories. It is a healthy diet for everybody. A good diabetes blog can give you all the right dietary suggestions for the same.
There is some good news here and that is that you can enjoy your much loved foods as long as you plan correctly. The key when treating yourself to a lemon tart or your favorite dessert is to make sure that it is part of a healthy meal plan that is blended in with a good exercise regime.
Just because you happen to be diabetic, it does not mean that you have to eliminate sugar completely. But it is in a diabetic’s best interest to eat sweets or desserts such as cake etc on special occasions. You can still indulge in a tiny helping of dessert from time to time. The most important thing to bear in mind when you have diabetes is moderation.
Diabetes creeps up on a person bit by bit and then all suddenly, the pancreas and other body parts refuse to function properly. This post on our diabetes blog has been written to help you understand the diet end of controlling this illness.
There are millions and millions of people around the globe showing diabetes symptoms, and most of them are not even aware of it.
People with this illness cover a wide range of ages, right from infants going up the elderly. As they carry on with their lives as diabetics it begins to slowly consume them. In the end all it needs is a balance of diet, exercise and insulin. Balance is the key to a diabetic leading a good life.
The biggest challenge a diabetic faces is maintaining the proper diet. The diet for every diabetic needs to be balanced to that individual’s requirement. Many of the foods eaten are generally converted into a type of sugar called glucose in the process of digestion. The blood then carries glucose through the body. Insulin then turns glucose into quick energy or it is stored. In diabetics, the body either does not make an adequate amount of insulin or it cannot use the insulin properly. Thus excessive glucose builds in the bloodstream.
Food to avoid when you have diabetes
Food that helps when u have diabetes
- Bitter Gourd (lowers the blood-sugar levels effectively)
- Cinnamon Solution (Boil cinnamon sticks and drink water)
- Fiber (apples, soybean, oatmeal etc)
More suggestions to control diabetes
- Keep an eye out for particular diabetic recipes to help you follow a healthy diet.
- Eat similar quantities of food at the same time every day.
- Include starchy foods such as dried beans to increase their intake of starch.
- Consume lots of fruit and vegetables for soluble fiber.
- Manage and keep your weight under control.
- Control your carbohydrates.
NEW YORK – diet soda and other artificially sweetened beverages, already implicated in the possibility of developing diabetes, it is not the culprit, according to researchers at Harvard University. In a large group of men were followed for 20 years, drinking regular soda and other sugary drinks are often meant the person was more likely to get diabetes, but it was not true of sweetened soft drinks and coffee or tea.
Replacing sugary drinks diet versions, actually seems to be a safe and healthy choice, a report published in the Journal of Clinical Nutrition, he said. “There are several alternatives to regular soda,” said Frank Hu, an author of the study, Reuters Health.
‘Diet soda is perhaps not the best alternative, but moderate consumption is not going to have any appreciable harmful effects.’ Prior studies had suggested that people who drink diet soda regularly might be more likely to get diabetes than those who stay away from artificially-sweetened drinks, but the recent study indicates that the link is a result of other factors common to both diet soda drinkers and people with diabetes, including being overweight.
Mr Hu and his colleagues analysed data from more than 40,000 men who were followed between 1986 and 2006, during which time they regularly filled out questionnaires on their medical status and dietary habits, including how many servings of regular and diet sodas, and other drinks, consumed every week.
About 7 percent of men reported that they had been diagnosed with diabetes at some point in the investigation. Men who drank more sugary drinks, about one dose per day on average were 16 percent more likely to have diagnosed diabetes, men who never drank such beverages. – Reuters
Prevention is always better than cure. If you are scared of getting diabetes & want diabetes prevention diet then start intake of food with less sugar and goes for more of yoga, exercises and brisk walking. To prevent diabetes blood sugar, keep the changes in the life style and exercises. These changes including good eating habits can have a great positive effect and results.
Replace your regular tea with green tea. Green tea is a part of diabetes prevention diet; it appears to help stabilize blood sugar, which is absolutely key in preventing diabetes. Obesity is also highly correlated with type 2 diabetes and green tea helps to suppress appetite. Eating less not only makes obesity less likely, but it also puts less strain on the insulin producing pancreas. Less insulin production leads to greater insulin sensitivity.
It is good to add cinnamon in your diabetes prevention diet. It is another natural herb that is well known to help stabilize blood sugar.
Try drinking a few glasses of green tea a day and also including some cinnamon in your diet. See what effect this has on your Fasting blood sugar level. Keep in mind that controlling your diet, weight, and exercising are the most important things you can do to prevent diabetes. Green tea and cinnamon may very well help, but don’t use these supplements in place of the other changes you need to make.
Cutting down intake of refined white sugar & avoiding foods like cookies, cakes, sugary drinks, and other sugary foods can prevent diabetes. Use whole grain or whole wheat products or other source of proteins more to prevent diabetes blood sugar level. Take more of fruits instead of sugary items and dishes. You can also go for protein items like such as fruit cocktail and cottage cheese. Apples are also preferable options can be regularly eaten.
There should be better balance both in food and exercises so that your blood sugar is always in control. Blood sugar should not only go up but also not crash or go down abruptly. Balanced routine shall also help you to lose you weight by keeping your metabolism high even between meals. You are also advised to increase in take of high fibre content and whole content. You are also required to control the amount and types of food, especially fats. You should not completely avoid intake of fat in your body or completely eliminate fat altogether. But it is better to stay away or reduce the intake of hydrogenated oils and saturated fats. It is noticed that packaged and canned foods contain hydrogenated oils and saturated fats. You can go for better options like nuts and natural butter.
If you want to prevent or control diabetes, there is no better alternative than brisk walking. Diet control, exercises will not only keeps away you from diabetes but help you to reduce your weight and keep you fit and energetic.
Though regular yoga is the best way to prevent diabetes along with diabetes prevention diet, but you can also buy fitness equipment anytime to burn your excess of calories and boost metabolism. Along with diabetes prevention diet such exercises & workouts are equally important & helpful in diabetes prevention.
The study included 116 healthy participants aged 18-30 who were exposed to light, either part or the dark for eight hours before bedtime for five consecutive days. Blood plasma was collected every 30 to 60 minutes to check the levels of voluntary melatonin, a hormone produced at night by the pineal gland in the brain.
Melatonin regulates the sleep-wake cycle and has been shown to regulate blood pressure and body temperature.
The study found that exposure to bright room light before bedtime shortened the duration of melatonin production by about 90 minutes, compared to exposure to dim light. In addition, exposure to bright room light during the usual hours of sleep suppressed melatonin by more than 50 percent.
The study is scheduled for publication in the March issue of the Journal of Clinical Endocrinology & Metabolism.
“Given that chronic light suppression of melatonin has been hypothesized to increase relative risk for some types of cancer and that melatonin receptor genes have been linked to type 2 diabetes, our findings could have important health implications for shift workers who are exposed to indoor light at night over the course of many years,” study author Joshua Gooley, of Brigham and Women’s Hospital and Harvard Medical School in Boston, said in a news release from the Endocrine Society.
“Further research is needed both during construction melatonin suppression as a major risk factor for breast cancer and to determine the mechanisms by which melatonin regulates glucose metabolism” added Gooley.
Be aware of your diabetes will now make a world of positive difference to the future health of your heart, feet, kidneys, brain and eyes. Why not take a New Year’s resolution to be more aware of your diabetes?
Diabetes is a complex disease, but putting a few well-defined measures in place can put you on track for making it part of your life rather than viewing it as an unwelcome stranger who, while easy to ignore, really won’t go away. Here are some suggestions that can help you map out a plan for taking control of your diabetes:
Make a pact with yourself to check your glucose. If you’re having a hard time remembering to check, try some new tactics. For example, buy an inexpensive watch with an alarm, or use your cell phone alarm to remind you to test your blood sugar. You may also wish to carry a small notebook with you to use as a journal to record your blood sugar.
Make an entire year’s worth of doctor’s appointments now. Even if you are unsure of your schedule six months from now, having an appointment on the books will serve as a reminder to you, even if it has to be changed later. Schedule appointments with your primary caregiver, your endocrinologist, your ophthalmologist and your dentist.
Get your cholesterol and blood pressure checked. Since diabetes increases the risk for heart disease and stroke, it is important to make the time to have these checked at least once a year as part of an annual visit with your doctor.
Make losing weight a priority. An estimated 80 percent of people with Type 2 diabetes are overweight or obese. If you fit into this category, losing 5 to 7 percent of your body weight will help improve your diabetes and may even lessen your need for medication to control your disease. Start your weight loss program by calculating how many pounds represent 5 to 7 percent of your body weight, and then work with your physican to find the right combination of diet changes and activity in order to lose the weight in a predetermined amount of time.
Get moving. Exercise offers wonderful benefits to anyone with Type 2 diabetes. If you don’t already exercise, fit some sort of activity into your day. Strive for at least 30 minutes a day, but if that’s too much at once, break it down into three, 10-minute sessions. That can be a 10-minute walk around the block after each meal.
Order a copy of the “Diabetes Playbook” from Penn State’s Hershey Diabetes and Obesity Institute. It’s a great guide for managing your disease. Diabetic people who successfully manage their disease generally have a better quality of life and suffer fewer complications throughout their entire life. It’s a great way to start the New Year!
Linda Tobin is a partner in promoting health and wellness, Penn State Employees Wellness Program at the Pennsylvania State Office of Human Resources, who is also a trustee of people focused on diabetes.
Children must “re-educated” on how to make fresh, healthy food choices and cook according Wanneroo resident Derrin Muirden. She hopes to help overcome the problems of Australia with childhood obesity and malnutrition, with his new company which is to eat?
Her first interest in nutrition began with his son, Kim (15) and Drew (9) after that Kim has been on a diet type and severe diabetes. Ms. Muirden taught them how to cook at once, with Kim now often full responsibility for preparing the evening meal for the family.
She said many parents at her sons’ schools were unsure what they should feed their children, were too busy to prepare a sit-down meal for the family or gave them free rein over afternoon snacks. The latter could fill children with empty calories, meaning that by evening they were uninterested in a healthy dinner.
“I have thought for a long time that there is a definite need for re-education on what kids should be eating,” Ms Muirden said. “I want to empower the children to make good food choices and be able to cook for themselves.”
She said the business developed over the past four months had been her “fourth career”. Her previous experiences in market research, clothes and early childhood product manufacturing and a partially completed home economics degree had proven useful in making her business idea a reality.
She attributed some interest in her program to the recent success of Junior Masterchef for demonstrating the benefits of teaching children to cook good food.
Her first students started this week, in age-bracketed classes using commercial kitchens at Kingsway Indoor Stadium and Beldon-Iluka Uniting Church.
Ms. Muirden said he hopes to get permission to teach in a renovated apartment in his grandmother’s house Wanneroo, allowing young charges to learn in the kitchen more like their own.
Judicious eating habits are key to fight diabetes; experts said in a conference held to mark World Diabetes Day 2010, speakers noted that guarantee proper diet, mostly among high-risk patients, could help stem the high incidence of diabetes in the Sultanate.
Information from the International Diabetes confederacy show that this year, 10.7 per cent of 262,000 Bruneians were found to be suffering from diabetes. The disease is the third cause of death in the Sultanate.
Roziah Othman, Diabetic Education nurse (HSSB), said that complications from the disease could be reduced by controlling blood sugar. Roziah was one of three speakers at the symposium which was held at the Bumiputera Complex, Bangar Town.
Another speaker, Ripas hospital clinical dietitian Zakaria Kamis, said diet could help in managing diabetes and prevent the occurrence of the disease in high-risk patients. Meals should be eaten in small portions, but frequently, he said. “It is important to eat at fixed times. Eat three main meals and three light snacks. Make sure there are fruits and vegetables. However, control your rice intake as too much rice can lead to high blood sugar level,” he said.
He added that skipping breakfast would cause people to be hungry at the end of the day. This results in overindulgence and excess sugar intake. The dietician, however, added that it was not feasible to totally cut off sugar from the diet.
As sugar from simple carbohydrates causes the blood sugar level to rise and fall quickly, it is better to consume complex carbohydrates as it takes time for the sugar to be broken down. This provides enough sugar to last until the next meal.
Too much carbohydrate intake, though, can cause blood sugar level to spike. Zakaria also said that the amount of oil used in cooking is also a consideration. “Opt for boiled food and reduce use of oil,” he said. Alternatives such as olive oil, canola oil, corn oil, sesame oil or soya bean oil, he added.
In the meantime, carbonated drinks, syrup, three-in-one products and milk that are obtainable in the market are not suitable for people who suffer from diabetes, he said. He added that for milk, low fat or skimmed are better alternatives to full cream. Zakaria said with suitable modifications, even nasi katok can be a healthy meal. “Eat only one packet of nasi katok, add vegetables and throw away the chicken’s skin,” he said.
For those seeking a healthy diet, dairy products, while fats and trans fats are not usually on the menu at least not yet. Scientists have fallen to a component of Trans fats are found mainly in milk fat may prevent type 2 diabetes and cardiovascular health protection. Although the investigation is far from conclusive and requires much more study, suggested that fat may play a more complex role in human health than previously thought.
The researchers found that adults with high levels of fatty acids (one of the most important parts of fat molecules) are called trans-palmitoleic acid in the blood was three times lower risk of developing diabetes, according to a study published Monday in the Annals of Internal Medicine. This naturally produced trans fats are found mainly in dairy component, and the flesh. These subjects also had less fat, better cholesterol and reduce triglycerides, which are all linked to improved cardiovascular health.
“It’s exciting because traditional fats have also been considered clogs arteries, but they seem to be both dangerous and protective,” said lead author and epidemiologist at Harvard Dariush Mozaffarian. “The fat of the world becomes more interesting and complex.”
Little is known about trans-palmitoleic acid. In a 1970 study, nutritionists found it comprised only 0.2 percent of all dairy fats. Mammals actually don’t produce it naturally. Bacteria found in cattle make the fatty acid during digestion, and it eventually finds its way to their milk.
Mozaffarian and his colleagues grew interested in the fatty acid after examining a small body of evidence linking dairy consumption with lower diabetes and cardiovascular disease risk factors. “Because trans-palmitoleic acid is fairly unique to dairy, we knew if we found it in subjects there’s a good chance it came from eating some dairy product,” he said.
Analyzing blood samples and lifestyles of more than 3,700 adults 65 years or older, Mozzaffarian found that even when adjusting for various demographic and lifestyle differences, subjects with high levels of trans-palmitoleic acid or reported eating whole-fat dairy appeared to be in better shape than those who didn’t. 739 people in the study had trans-palmitoleic acid at the highest protective level. The acid was found in each person studied.
“This one of the strongest confirmations that there’s something in dairy fat that lowers risk of diabetes,” Mozzaffarian said.
That doesn’t mean you should put down the skim milk and reach for the half and half, however. Excess calories can lead to weight gain which, going unchecked is a contributing factor in diabetes, heart disease and a number of other health problems. This is only one study that does not show trans-palmitoleic acid or whole-fat dairy directly caused these differences. However, it’s widely accepted that diets high in the saturated fats found in dairy products often lead to diabetes and cardiovascular disease.
“We certainly know that eating a lot of saturated fat is associated with some bad consequences,” said American Diabetes Association Senior Vice President of Medical Affairs and Community Information Dr. Sue Kirkman. “This study is interesting, but people shouldn’t conclude they should eat or drink high fat dairy products. It does, however, generate a great hypothesis for future study.”
Mozaffarian agreed. He hopes others will focus on trans-palmitoleic acid and its effects in the body. If the trans-palmitoleic acid has been found to protect against diabetes or cardiovascular disease, he imagined that maybe the producers can increase the concentration in dairy products or use as a supplement. “It’s exciting because it may be able to reduce the epidemic of diabetes worldwide,” said Mozaffarian. “But it’s really the new science, so we do not oversell. This could be a flash in a pan that proves correct. “
Former U.S. President Bill Clinton called on governments to promote healthy diets and nutrition of mothers and their children’s programmers to eradicate diabetes, which so far has been 300 million people worldwide and is estimated to affect over 50 million people in the Middle East and North Africa (MENA), the two decades.
Counsel for the fight against diabetes since 2004, Clinton spoke to 550 participants in two days, “Mena Diabetes Leadership Forum” held at Inter-Continental Hotel in the city of festivals. The event was officially opened as part of five days Dubai 6th International Conference on Medical Sciences at the UAE Health Minister Dr Hanif Hassan Ali Al Qassim afternoon Sunday.
Clinton said: “There is much support for child care of mothers and those provided by donors (in countries that have requested support on health issues like HIV / AIDS, tuberculosis and malaria). I say that Governments should include in these programs, diet and nutrition.”
He was answering a question raised by event organizer Novo Nordisk, president and chief executive officer Lars Rebien Sorensen, about recent studies conducted by the Danish pharmaceutical firm against diabetes. Studies showed that “huge” newborns are not necessarily healthy but have been grossly affected by their gestational pregnant diabetic mothers and in the long run, if not guided properly by good diet, nutrition and a healthy lifestyle, become victims of diabetes and its complications such as the non-communicable cardiovascular diseases and cancer, among others.
Clinton added: “My wife once said that every woman in any country has the responsibility gene. So, proper diet and nutrition is a concern of mothers.” On public and private partnerships wherein Sorensen pointed out those pharmaceutical firms may be seen as implementing initiatives for their own vested interests, Clinton said: “We should not be sensitive here. There is no government (which can address on its own harsh effects) of social behaviors.”
Clinton has been involved in the global fight against diabetes when her over the years he noticed that two of his chief of staff, and children with diabetes. Also, when his term of another of his friend, who seemed perfectly healthy and died from complications of diabetes. Clinton has suggested, among other things, the promotion of young people, food and beverage industries, and health professionals to address diabetes and related diseases through partnerships. He said: “so many wonderful things, amazing things happen in your area do not stop just because of diabetes.”