Archive for January, 2012
Diabetes – Avoid Fatty Food
The disproportionate use of fat in meals has been related to the development of diabetes. Recent studies at a reputed Health Science Center, established that consumption of an extra forty grams of fat per day amplifies the chances of developing diabetes by three times. A diet that is rich in fat, particularly one saturated with animal fat, seems to damage the effect of insulin. Researchers calculated the saturated fatty acids in the muscles cells of older non-diabetic men and the women that were about to have surgery and found that higher the occurrence of saturated fatty acids in the cells, the higher the insulin resistance. In contrast, higher tissue levels of polyunsaturated fats, predominantly fish oil, indicated better insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is especially good for the heart—it lowers cholesterol and protects from atherosclerosis. As a matter of fact, the folks conducting the research also noted that the consumption of omega-3 fish oil successfully overcame their insulin resistance.
In another study, researchers considered and the eating habits and insulin activity among forty five non-diabetic women and men. One half of them were obese and the other half of normal weight. Higher fat consumption increased insulin resistance in both groups. This indicates, said the researchers that even normal individuals who lower their insulin efficiency tend to become vulnerable to diabetes.
Diabetes – Avoid Meat and Meat Products
“Eat Less Saturated Fat” happens to be one of the most vital nutrition guidelines to follow. A fast and easy way to do that is to refrain from eating meat and meat products. Meat is high both in saturated fat and cholesterol. Folks with diabetes have a bigger risk of heart disease in the early stages of life. The practically useless calories combined with saturated fats lead to lots of extra body weight and obesity, This puts a person with diabetes at a greater risk of heart disease.
When it comes to diabetes, meat is quite harmful. Meat increases the toxemic condition underlying the diabetic state and reduces glucose tolerance. The meat from animals increases the burden on the