Archive for March, 2011
Seventh-day Adventist church was raised at the workshop in the morning of diabetes, on Saturday. University of Saskatchewan nutritionist Dr. Carol Henry spoke to the faithful during the regular services of the Church, to give an idea of preventive and health advice for type 2 diabetes.
“My goal is to tell you how you can handle,” Henry told the congregation of about 30 people. As someone who has type 2 diabetes itself, Henry said that stress, weight, Diet and exercise are some of the major factors that can control diabetes.
If one doesn’t take measures to stay healthy, complications can form from diabetes such as heart disease, non-traumatic amputation and adult-onset blindness. According to Henry, 10,573 lower limp amputations were performed in 2006 in Canada as a result of complications from diabetes.
“Its one of those diseases that’s taking over,” said Henry. By 2016, Henry estimates that 2.5 million people in Canada will have diabetes. Diabetes occurs when the body stops producing or has lost sensitivity to insulin, which helps break down sugars and starches into energy. It can be caused by a failure of the pancreas, where insulin in produced in the body.
Henry said that eating whole, unprocessed foods and regular exercise are two of the best things people can do to help prevent diabetes and prevent complications for those who have diabetes.
“Exercise for a diabetic is very important,” said Henry.
“Every time you exercise, it helps the body to use the insulin wisely.”
relations adequate rest, stress management, exercise, healthy food and healthy was the key points from Henry to live a healthy life with diabetes.Henry invited the faithful to have diabetes is not the death penalty .
“You could say that you are living with diabetes.”
Obesity & diabetes are closely related to each other. You can say obesity leads to diabetes in many cases. Obesity is probably the most key factor in the development of insulin resistance, but science’s understanding of the chain of events is still spotty. Obesity supports insulin resistance through the inappropriate inactivation of a process called gluconeogenesis, where the liver creates glucose for fuel and which ordinarily occurs only in times of fasting.
Defined by the World Health Organization, obesity is a chronic metabolic disease; obesity itself refers to both the damage to health, including obesity-related diseases such as type Ⅱ diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascular disease, damage to health. Obese insulin-target cells as reduce the number of insulin receptors or insulin receptor binding defects in cell responses, in vivo insulin resistance and susceptible to type Ⅱ diabetes.
National diabetes screening surveys (1994 and 2007) results are found, changes in diet, reduced physical activity caused by the weight of population, type Ⅱ diabetes is the most Tourist Hotel risk factors. Survey also found that body mass index and waist circumference of Chinese adults increased with age, the increase of blood sugar. U.S. health professional research on over 50,000 cases age of 45 -75 year-old male followed for 5 years, also found that the greater weight, the greater the risk of diabetes.
Clinical study also found that more than 85% of patients with type Ⅱ there is overweight or obese. International Diabetes Federation published data show that obese patients with type Ⅱ shorten the life expectancy of 8 years. Obesity increased the size of the vascular complications of diabetes such as retinopathy, kidney disease and cardiovascular disease evolution process, which is what, causes diabetes disability, major cause of death. A famous American Diabetes expert haS said: “Diabetes caused by obesity, because obesity and death.” Obesity has serious impact on glycemic control in diabetic patients, reducing the efficacy of hypoglycemic drugs.
Studies have shown that obese patients with type Ⅱ 10% weight loss, can all cause mortality decreased by 20%, diabetes-related mortality decreased by 30% and the correlation of tumor Women sexually transmitted diseases 40% mortality rate, fasting plasma glucose decreased by 50%. Obese patients with type Ⅱ diabetes weight loss, you can improve the body’s sensitivity to insulin, increasing the efficacy of hypoglycemic drugs, so that good blood sugar control and can improve blood lipids, blood pressure, so the diabetes associated with obesity, in particular, should accept the weight loss treatment.
But weight loss is a steady process, relying on starvation diet, diarrhea, rapid weight loss exercise to overload is often lost is water and protein, and fat does not burn very well, once the treatment stops, weight quickly rebound, a hundred on the body harm. So in weight loss doctors should accept the professional guidance of Endocrinology, formal post-disease clinic for obesity treatment. Obesity patients and more specifically through the system by the trained endocrinologists, dieticians, nurses form a team, specific work procedures, including behavioral therapy, diet therapy, exercise therapy, safe and effective weight loss treatment, prevention and control of obesity complications, Prevention of weight rebound and so on. Yet, not all obese people become insulin resistant, and insulin resistance occurs in non-obese individuals too.
Prevention is always better than cure. If you are scared of getting diabetes & want diabetes prevention diet then start intake of food with less sugar and goes for more of yoga, exercises and brisk walking. To prevent diabetes blood sugar, keep the changes in the life style and exercises. These changes including good eating habits can have a great positive effect and results.
Replace your regular tea with green tea. Green tea is a part of diabetes prevention diet; it appears to help stabilize blood sugar, which is absolutely key in preventing diabetes. Obesity is also highly correlated with type 2 diabetes and green tea helps to suppress appetite. Eating less not only makes obesity less likely, but it also puts less strain on the insulin producing pancreas. Less insulin production leads to greater insulin sensitivity.
It is good to add cinnamon in your diabetes prevention diet. It is another natural herb that is well known to help stabilize blood sugar.
Try drinking a few glasses of green tea a day and also including some cinnamon in your diet. See what effect this has on your Fasting blood sugar level. Keep in mind that controlling your diet, weight, and exercising are the most important things you can do to prevent diabetes. Green tea and cinnamon may very well help, but don’t use these supplements in place of the other changes you need to make.
Cutting down intake of refined white sugar & avoiding foods like cookies, cakes, sugary drinks, and other sugary foods can prevent diabetes. Use whole grain or whole wheat products or other source of proteins more to prevent diabetes blood sugar level. Take more of fruits instead of sugary items and dishes. You can also go for protein items like such as fruit cocktail and cottage cheese. Apples are also preferable options can be regularly eaten.
There should be better balance both in food and exercises so that your blood sugar is always in control. Blood sugar should not only go up but also not crash or go down abruptly. Balanced routine shall also help you to lose you weight by keeping your metabolism high even between meals. You are also advised to increase in take of high fibre content and whole content. You are also required to control the amount and types of food, especially fats. You should not completely avoid intake of fat in your body or completely eliminate fat altogether. But it is better to stay away or reduce the intake of hydrogenated oils and saturated fats. It is noticed that packaged and canned foods contain hydrogenated oils and saturated fats. You can go for better options like nuts and natural butter.
If you want to prevent or control diabetes, there is no better alternative than brisk walking. Diet control, exercises will not only keeps away you from diabetes but help you to reduce your weight and keep you fit and energetic.
Though regular yoga is the best way to prevent diabetes along with diabetes prevention diet, but you can also buy fitness equipment anytime to burn your excess of calories and boost metabolism. Along with diabetes prevention diet such exercises & workouts are equally important & helpful in diabetes prevention.
I often suffer from restless leg syndrome in nights, due to which I hardly sleep for few hours in nights & the next day turns out tiring one. But generally I have restless leg syndrome in one leg only. It feels like to tie them before when you try to sleep. I know restless leg syndrome can lead to many sleepless nights.
Restless Leg Syndrome:
Restless leg syndrome or RLS is the term used to describe the movement of your legs when your body is at rest. Those who have this condition often say that they have an uncontrollable urge to move their legs even though they want to go to sleep.
The only thing that seems to make the legs feel better is to move. But, if it is midnight, you’d rather be asleep than walking around.
What can you do?
Millions of people are affected by this condition. Some have inherited it, but the incidence of RLS can increase as you get older. In any case, as the day winds down, your legs are just ramping up.
What is it about this condition?
There are many different words used to describe the sensation, but here are just a few like crawling, tingling, pain, electric feeling, tension, itching, burning, creeping feeling etc. This occurs throughout the entire leg. It is often felt in the calves and thighs. Some people even feel these sensations in their hands and feet. No one exactly knows why restless leg syndrome occurs. It is believed by researchers to be linked to the level of certain neurotransmitters in the brain, specifically dopamine. Dopamine is a neurotransmitter that controls muscle movement in the body. Low levels of it are believed to lead to problems like this.
Restless Leg Syndrome : Home Remedies
- Get some leg exercises.
- Avoid caffeine and other stimulants since caffeine can over stimulate you and even increase your leg movement at night.
- Engage your mind in a little “neur-obics” with crossword puzzles or try a hobby like sewing, model building or painting.
- Take a relaxing bath nightly soak in the bath with infusions of lavender or chamomile. Both are herbs that are used to relax the body.
- Give those legs a good rub as well to settle them down.
Restless leg syndrome can upset your sleep cycle and slowly your life cycle too. I hope the tips given above would help you ease your restless leg syndrome problems & you will get your life back under control.
There were only 3 major types of diabetes known earlier listed as below:
Type 1 Diabetes – You produce no insulin at all.
Type 2 Diabetes – You don’t produce enough insulin, or your insulin is not working properly.
Gestational Diabetes – You develop diabetes just during your pregnancy.
Diabetes Types 1 & 2 are chronic medical conditions – this means that they are persistent and perpetual. Gestational Diabetes usually resolves itself after the birth of the child. Now a fourth sort of diabetes has been added to this list i.e. Pre-diabetes
Let’s check out all four types in detail.
1. Type 1 Diabetes
Type 1 diabetes is an autoimmune disease i.e. the person’s body has destroyed his/her own insulin-producing beta cells in the pancreas. It is actually failure of body to produce insulin. Insulin is the hormone that unlocks the cells of the body, allowing glucose to enter and fuel them. Having type 1 diabetes will increase your risk for many serious complications. People with Diabetes Type 1 are not able to produce insulin at all. Most patients with Diabetes Type 1 developed the condition before the age of 40. Approximately 15% of all people with diabetes have Type 1. Some issues of sort 1 diabetes include: coronary heart illness (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney injury (nephropathy).
2. Type 2 Diabetes
A person with type 2 diabetes either does not produce enough insulin or suffers from ‘insulin resistance’. This means that the insulin is not working properly. So it results from insulin resistance (a condition during which the body fails to properly use insulin), mixed with relative insulin deficiency. The majority of people with Type 2 have developed the condition because they are overweight. Type 2 generally appears later on in life, compared to Type 1. Type 2 is the most common form of diabetes. Having type 2 diabetes will increase your danger for a lot of serious complications. Some problems of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve harm (neuropathy), and kidney injury (nephropathy). Study extra about these issues and the way to cope with them.
3. Gestational diabetes
Gestational diabetes affects about 4% of all pregnant girls – about a hundred thirty five thousand instances within the United States every year. As a result of gestational diabetes can harm you and your child, it’s good to begin remedy quickly. Treatment for gestational diabetes goals to maintain blood glucose ranges equal to those of pregnant girls who do not have gestational diabetes. Therapy for gestational diabetes always contains particular meal plans and scheduled bodily activity. It could additionally embody every day blood glucose testing and insulin injections. You have to help from your doctor, nurse educator, and different members of your health care team in order that your treatment for gestational diabetes could be changed as needed.
For the mother-to-be, therapy for gestational diabetes helps decrease the risk of a cesarean section start that very massive infants could require. Sticking along with your therapy for gestational diabetes will provide you with a healthy being pregnant and beginning, and may help your child avoid future poor health. (see Diabetes Symptoms)
Pre-diabetes is a stage between normal and diabetes stage. It is an alarming sign for upcoming diabetes or a chance to change your future. Universally, numerous terms are given like, Borderline Diabetes, Chemical Diabetes, Touch of Diabetes etc. Pre-diabetes is a situation that happens when an individual’s blood glucose ranges are higher than regular however not excessive sufficient for a prognosis of sort 2 diabetes.